Category: Fitness

CSUF students’ guide to health care on campus

In the stressful life of a college student, a trip to the doctor’s office at some point is highly

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Get buff in 90 days

For people trying to change their bodies and improve their overall health, P90X might be the answer. P90X is

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Shaun T’s Insanity takes it to the brink

Trying to stay fit and eat healthy is difficult to juggle with being a part-time student and having a

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Paleo Diet has evidence for success

An apple a day keeps the doctor away, but what does a protein packed diet with plenty servings of

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Gluten Free diets serve as a great option for the long run

Gluten is the key ingredient to some of America’s favorite crunchy, crispy and tasty foods. However, as more studies

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Workout trends to avoid

It’s common knowledge that working out is an excellent way to keep both the mind and body healthy, but

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Setting pace to match a playlist improves workout

Working out can be a grueling task, so exercisers look to find ways to distract their mind through the

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Students to compete in Titan Fitness Challenge

Associated Students Inc. paired with Titan Recreation, Student Health Services and Counseling and Psychological Services to create a program

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