Tag: exercise

Got stress? CSUF is here to help you decompress

Though it may not seem like it, winter break is within reach. The bliss of holiday vacation is fast

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YouTube sensation and CSUF student gains attention from Seventeen magazine

Beauty guru and YouTube fashionista, Eva Gutowski, turned heads when she walked through the Titan Student Union with her

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Student Recreation Center considers improving locker system

Broken lockers, cardio machines or TVs at the Student Recreation Center have made visits to the facility a frustrating

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COLUMN: Some like it hot – Mind, body and the ‘yoga union’

“Blessed are the Flexible for they Shall Not be Bent out of Shape”- Unknown The word “yoga” when translated

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It’s endorphin time: the mental benefits of exercise

It’s 4 a.m. The sky is still dark and you feel sluggish getting out of bed. After putting on

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Decompressed and at her best

I can finally shout to the world that my decompression back therapy has concluded and I am a free

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Bump in road to recovery

I had been so excited to share my story of finishing up decompression back-therapy and moving on to exercising

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Couch to 5K in a month

My inspiration to finish running a 5K came from a man holding a cardboard sign. “U run like Dodgers

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