Convenience of Student Recreation Center at CSUF promotes physical and mental health

Inside the Student Recreation Center everyone has a different set of fitness goals. Whether there to shoot some hoops

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How to recommit your New Year’s resolution for a healthier lifestyle and mindset

With the new year well underway, chances are that half of the population has either been riding strong with

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SRC helps students beef up bodies and résumés

Student workers at the Student Recreation Centers range from front attendants to building managers. While

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OLLI talks anxiety and the American diet

Jennifer Trevitt, Ph.D., associate professor of psychology at Cal State Fullerton informed OLLI members that

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Professor of nursing combines love for running with nursing

Assistant professor of nursing Elaine Rutkowski’s, Ph.D, is an avid runner. She's competed in triathlons

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Health depictions in media distort what healthy looks like

Hot, slim, muscular woman with beautiful makeup wearing a revealing outfit to showcase her perfect body; a young muscular

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Setting pace to match a playlist improves workout

Working out can be a grueling task, so exercisers look to find ways to distract their mind through the

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Submerge yourself in swim exercises

In addition to strength training, cardiovascular exercise can be a beneficial factor to having a healthier body. One key

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